Lean Nation Bangladesh | Fresh meal plans in Dhaka
Chef-cooked meals · Free delivery across Dhaka
Lean Nation Find my plan

10 years feeding Dhaka well 2,000+ active subscribers

Healthy meals for Dhaka’s

Fresh, macro-balanced meals. Cooked overnight, at your door by 9 am.

Choose your meal plan Free meal plan consultation
Illustrative Lean Nation meal boxes with chicken curry, rice, vegetables and a sliced wrap
Illustrative food photography
10 yearsServing Dhaka
2,000+Subscribers reported by Lean Nation
1,00,350+Meals delivered

Proudly featured in

  • The Business Standard
  • Times of Bangladesh
  • The Daily Star
  • Dhaka Tribune

Choose your plan.

Tell us what you’d like from your meals, and we’ll help you find a subscription that fits.

Weight Management

Calorie-counted meals to help you keep track of what you eat.

Find my plan

Everyday Healthy Eating

Fresh, balanced meals for days when you’d rather skip the shopping, cooking and planning.

Find my plan

Fitness Nutrition

Keep track of your protein, carbs and fats with nutrition information for each day’s menu.

Find my plan

Busy Lifestyles

Get meals delivered in the morning so breakfast and lunch are sorted before work.

Find my plan

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How it works

From our kitchen to yours.

  1. Pick a plan

    Choose two or four meals a day, then select a weekly or monthly subscription.

  2. Set your start date

    Enter your delivery details and complete your order on Lean Nation’s official site.

  3. Refrigerate, heat and eat

    Your meals arrive together each morning. Refrigerate them when they arrive and heat them when you’re ready.

Why Lean Nation

Make room for a better lunch break.

Explore plans
  • A chef plates a freshly cooked meal

    Freshly cooked overnight

    Chef-prepared meals delivered across Dhaka each morning.

  • A prepared meal portion on a kitchen scale

    Nutrition you can see

    The menu lists daily calories, protein, carbs and fats.

  • Meal trays with a variety of dishes

    A menu that changes daily

    Enjoy a different lineup each day of the 10-day cycle.

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Ingredient sourcing

Where our food comes from.

Supplier details will be added once confirmed. In the meantime, ask the team about a specific ingredient or where it was bought.

Ask about ingredients
Fruit & vegetables
Supplier details pending
Meat, fish & eggs
Supplier details pending
Rice, grains & pantry staples
Supplier details pending

Illustrative ingredient photography

Where we deliver

Fresh meals across Dhaka.

From Uttara to Dhanmondi, Lean Nation delivers across Dhaka. Explore a few of the neighborhoods we serve or ask us about delivery to your exact address.

Confirm my address
Dhaka overviewOpen larger map ↗

App preview

Coming soon.

Order meals directly in the app, track your rider on delivery day, get nutrition tips, and more. Follow Lean Nation for launch updates.

Follow Lean Nation

Video testimonials

Hear from Lean Nation customers.

Placeholder cover Customer story 1 Watch on Instagram Placeholder cover Customer story 2 Watch on Instagram Placeholder cover Customer story 3 Watch on Instagram Placeholder cover Customer story 4 Watch on Instagram

Nutrition experts

Meet the nutrition team.

The four-meal monthly subscription includes a nutrition and workout consultation.

Ask about consultations
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Nutritionist

Name and credentials pending

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Dietitian

Name and credentials pending

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Fitness Coach

Name and credentials pending

Meal plan pricing

Find your meal plan.

Choose breakfast and lunch or a full day of meals, with weekly and monthly subscriptions.

Busy professionals

Workday Essentials

Have breakfast and lunch ready for a packed week.

৳536 / meal

৳7,500 billed per week + VAT

  • 2 meals a day · 14 per week
  • Breakfast and lunch
  • WhatsApp support
Choose this plan

Everyday healthy eating

Everyday Balance

Make balanced breakfasts and lunches part of your daily routine.

৳433 / meal

৳26,000 billed per month + VAT

  • 2 meals a day · 60 per month
  • Breakfast and lunch
  • Priority support
Choose this plan

Fitness enthusiasts

Training Week

Plan a full week of meals around your training schedule.

৳357 / meal

৳10,000 billed per week + VAT

  • 4 meals a day · 28 per week
  • Breakfast, lunch, snack and dinner
  • Macro tracking and basic workout guidance
Choose this plan

Weight management

Full-Day Routine

Keep a consistent meal routine with a full day of meals and a nutrition consultation.

৳283 / meal

৳34,000 billed per month + VAT

  • 4 meals a day · 120 per month
  • Breakfast, lunch, snack and dinner
  • Macro tracking and a nutrition and workout consultation
Choose this plan
Included in every plan
  • Free delivery across Dhaka
  • Freshly cooked meals each day
  • A rotating 10-day chef menu

Per-meal prices are rounded. All prices exclude 5% VAT. Photos illustrate one day of meals. Go to official checkout ↗

The cost of a month of meals

What’s your time worth?

Compare cooking at home, ordering from restaurants, and getting Lean Nation delivered over 30 days.

Try it with your own numbers

Starting figures are examples. Include ingredients, fuel and shopping costs for home cooking, and fees and tax for restaurant orders. Lean Nation totals include 5% VAT and delivery. Time value equals hours spent × the amount you assign to an hour. Photos are illustrative.

Cook at home

A home cook chopping vegetables next to groceries and cookware

Plan meals, go to the bazaar, carry groceries home, then prep, cook and clean up. You choose the ingredients and portions.

Cash cost per meal
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Cash cost over 30 days
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Time over 30 days
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Value of time spent
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Cash + time value
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  • Calories and macros require your own tracking
  • Portions need to be weighed or measured
  • Arrange nutrition or workout guidance separately

Order from restaurants

A customer checking a takeout meal after opening the carton

Browse menus and place separate orders. Portion choices, customization and nutrition information depend on the restaurant.

Cash cost per meal
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Cash cost over 30 days
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Time over 30 days
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Value of time spent
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Cash + time value
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  • Calorie and macro information varies by restaurant
  • Portion details may be unavailable
  • A restaurant order typically comes without nutrition or workout guidance

Get Lean Nation delivered

Portioned meals in trays being set out after delivery

Get chef-cooked meals on a rotating menu, with daily calorie and macro information. Refrigerate on arrival and reheat when ready.

Cash cost per meal
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Cash cost over 30 days
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Time over 30 days
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Value of time spent
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Cash + time value
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  • Daily calories and macros listed on the menu
  • Meals calculated using a nutritionist-approved method
  • Selected plans include workout guidance or a nutrition and workout consultation

What would you do with that time?

Parents laugh with their child over a board game
An evening with family
A woman jogs along a leafy park path
A workout before sunset
A man writes in a notebook beside a laptop
An hour of focused work
A woman reads in an armchair by the window
A quiet moment to yourself
Compare meal plans

Private Facebook group

Join the Lean Nation community.

Meet other health-conscious people, swap meal ideas, and share what’s working for you. Membership is free and open to everyone.

Join the Lean Nation Facebook group

FAQs

Good to know.

Ask us on WhatsApp
Where do you deliver?

Lean Nation delivers across Dhaka. Explore the delivery map or message the team to confirm your address.

When will my meals arrive?

The official delivery FAQ lists morning delivery before 9 am. Your full day’s meals arrive together.

Do I choose individual meals?

Plans follow a set 10-day menu. Choose how many meals you want per day and how long to subscribe.

How should I store and reheat meals?

Refrigerate your meals on arrival. The containers are microwave-safe.

Can I ask about allergies or dietary restrictions?

Message the team before subscribing to check which options they can accommodate.

Meal delivery in Dhaka

Tomorrow’s meals,
taken care of.

Find my meal plan Chat on WhatsApp